S4, E4: Reclaiming Your Power: Affirmations for Healing, Mindfulness, and Gratitude

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Season 4, Episode 4: Reclaiming Your Power: Affirmations for Healing, Mindfulness, and Gratitude

Episode Overview

Healing & Self-Renewal

• I am healing with every breath I take.
• I give myself permission to release past pain.
• My wounds do not define me—they strengthen me.
• I embrace my healing journey with patience and love.
• I let go of what no longer serves me and welcome new beginnings.
• I am worthy of deep healing and inner peace.
• My past has no power over me—I choose my own path.
• I transform pain into wisdom and growth.
• I am free from old patterns that no longer align with my truth.

Mindfulness & Inner Awareness

• I am fully present in this moment.
• I observe my thoughts with kindness and non-judgment.
• I choose mindfulness over reactivity.
• Every breath brings me deeper into calm and clarity.
• I am aware of my inner strength and intuition.
• I trust myself to make decisions that honor my well-being.
• My awareness is my greatest tool for transformation.
• I slow down and listen to what my body and mind need.
• I am in control of my emotions, and I respond with wisdom.

Gratitude & Abundance

• I am grateful for the lessons life has given me.
• Every day, I find new reasons to be thankful.
• My gratitude attracts more abundance into my life.
• I appreciate my body, my mind, and my soul.
• I welcome joy and blessings into my life with an open heart.
• I acknowledge how far I’ve come and honor my journey.
• I focus on what I have, and it expands with love.
• I am thankful for the power I hold within me.

Self-Empowerment & Personal Growth

• I reclaim my power and step into my highest self.
• I am the author of my own story.
• I trust in my ability to create the life I desire.
• I no longer give my power away to fear or doubt.
• My voice is strong, my heart is open, and my mind is clear.
• I am powerful beyond measure, and I choose to shine.
• I embrace the challenges in my life as opportunities to grow.
• I am enough, just as I am, and I stand fully in my truth.
• I am limitless, and nothing can hold me back from my true potential.

Ways to listen

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Podcast: Play in new window | Download (Duration: 15:32 — 14.2MB)

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Cast & Crew

Nirakara Vani | Host

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